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That Means You Need To Burn 500 To 1,000 Calories More Each Day Than You're Taking In — All Without Taking Your Daily Calorie Intake Below 1,200 Calories For Women, Or 1,500 Calories For Men, As Noted By Harvard Health Publishing.
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If You Experience A 5 Percent Weight Loss In 6 To 12 Months, Or If You Notice Any Of The Above Symptoms, Visit Your Doctor.
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