8 Week Workout Plan Female. Master at least one from each category. Coaching women to live healthier and more active lives!
The workout is an upper/lower workout focused on compound movements to get the best bang for your buck in the gym. It targets all your upper body muscles, including your chest, biceps, triceps, shoulders, latissimus dorsi (back), and forearms. Admittedly, the workout plan we’re providing won’t turn you into a superhero.
This Routine Is To Be Performed On Monday.
However, the volume (number of reps and sets) for each individual body part is strategically manipulated across all of the training days. Your upper body workout uses a system of supersets to supercharge blood flow from muscle to muscle. Back squat (5 rep max) front squat (3 rep max) push press (5 rep max) snatch from hip.
Here’s How They Break Down:
Do this for about 10 reps. Master at least one from each category. Keep the load on the muscles.
This Women's Workout Plan Will Be Structured As Follow:
It is designed for intermediate weightlifters. Here are the best upper body strength training exercises and those you are expected to perform: Exercise sets reps dumbbell shoulder press 3 10, 10, 12 lat pull down 3 10, 10, 12 push up 3 10, 10, 12 barbell lunge 3 10, 10, 12 hyperextension 3 10, 10, 12 muscleandstrength.com the tools you need to build the body you want® store workouts diet plans expert guides videos tools 8 week full body workout routine for women
Repeat For A Total Of 3 Sets.
Follow the whole30 summer body challenge along with this program to refresh your diet and get in. These weeks are designed to lay the groundwork for your physique. And to make you think about exercise and nutrition as a lifestyle and not a quick fix.
The Next Time Through, Perform The #2 Circuits In Place Of The #1 Circuits, And Vice Versa (E.g., Begin The Second Week With Leg And Core Circuit 2).
As a beginner, the weight used for each exercise doesn’t create as much. Here’s what you’ll need to do: Chest, shoulder, and cardio circuit 1.